tasty | McFuture Fitness

Protein Blueberry Muffins

by Matt Cooney | May 29, 2018 | Recipes, Sweet

Protein Blueberry Muffins 75g vanilla protein powder30g coconut flour ((or any flour))250g apple puree ((baby food))5 egg whites1 teaspoon sweetener1 teaspoon vanilla essence1.5 teaspoons baking powder80g blueberries Preheat the oven to 180 degrees Celsius.In a small...

Chili Con Carne

by Matt Cooney | May 18, 2018 | Recipes, Savoury

Chili Con Carne 400g 5% lean beef mince1 tin chopped tomatoes1 tin kidney beans in chili sauce2 cloves grated garlic1-2 chopped chilies1 chopped red onion1 chopped red pepper1 chopped courgette1 teaspoon cayenne pepper1 teaspoon chili powder1 teaspoon chili flakes1...

Banana Oat Cookies

by Matt Cooney | May 18, 2018 | Recipes, Sweet

Banana Oat Cookies 1 banana1 egg1/2 teaspoon vanilla essence1/2 teaspoon baking powder1/2 teaspoon cinnamon40 g oats1kcal spray1 pinch salt Preheat oven to 180 degrees Celsius.Mash a banana in a bowl.Add the egg.Add the vanilla essence and mix well.Add the oats,...

Protein Trifle

by Matt Cooney | May 15, 2018 | Recipes, Sweet

Protein Trifle 1/2 sachet Raspberry Sugar Free Jelly ((Hartley’s))150g Fat Free Greek Yogurt1/2 scoop Vanilla Protein Powder3 halved Strawberries3g Sprinkles Pour half the packet of jelly crystals in a bowl and top with 150ml of boiling water.Stir until jelly is...

Spaghetti Bolognese

by Matt Cooney | Mar 30, 2018 | Recipes, Savoury

Spaghetti Bolognese 80g spaghetti (raw)200g lean 5% fat mince400g tin chopped tomatoes2 cloves grated garlic1 chopped onion1 grated carrot8 halved cherry tomatoes8 chopped mushrooms100ml red wine ((optional))1 teaspoon stock powder (or a stock cube)1 teaspoon...