Salted Caramel Protein Porridge topped with Dark Chocolate & Peanut Butter 40 g oats200 mls unsweetened almond milk ((or any milk))100-200 mls water25 g salted caramel flavoured whey protein powder10 g dark chocolate10 g smooth peanut butter Add your...
Thick Strawberry & Banana Smoothie Bowl 75 g frozen banana75 g frozen strawberries25 g flavoured whey protein powder150mls unsweetened almond milk4 almond milk cubes ((approx. 120mls)) Add all ingredients to a blender/nutribullet and blend.Start with less...
Chicken & Mushroom Pie 600 g diced chicken breast1 large leek ( (approx. 100g))2 cloves grated garlic150 g baby mushrooms100 g spinach200 mls chicken stock20 g cornflour90 g extra light cream cheese1 teaspoon mixed herbs5 sheets defrosted filo pastry...
Protein Weetabix 2 Weetabix200-250 mls unsweetened almond milk ((or any milk))25 g flavoured whey protein powderToppings of choice Put your cup of chosen milk into the microwave and heat it for 1 minute.Add 2 weetabix to a bowl.Pour most of the milk over the...
Protein Weetabix 2 Weetabix200-250 mls unsweetened almond milk ((or any milk))25 g flavoured whey protein powderToppings of choice Put your cup of chosen milk into the microwave and heat it for 1 minute.Add 2 weetabix to a bowl.Pour most of the milk over the...