Banana Walnut Muffins
Banana Walnut Muffins 350 g ripe bananas ((approx. 4 medium))75 g granulated sweetener ((Canderel Sugarly))1 large egg70 g melted butter or oil180 g self-raising flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1 teaspoon cinnamon50 g walnuts...
Carrot Soup
Carrot Soup 1 kg carrots1 medium onion ((approx 150g))3 cloves garlic1.5 litres veg stock ((2 stock pots/cubes))Handful of chopped parsley ((optional))Salt & pepper Heat a large pot on a medium heat and spray well with 1kcal spray..Top, tail and roughly...
Strawberry Cheesecake Overnight Oats
Strawberry Cheesecake Overnight Oats 40 g oats200 mls unsweetened almond milk ((or milk of choice))150 g strawberry fat free Greek yogurt ((I used a Light & Free Skyr pot))50 g lightest/extra light cream cheese1/2 teaspoon vanilla essence1 strawberry...
Blueberry Breakfast Bowl
Blueberry Breakfast Bowl 2 Weetabix100 g frozen blueberries75 g sliced banana100 g fat free Greek yogurt5 g chia seeds5 g flaked toasted almonds10 g honey200 mls hot almond milk ((or any milk)) Add the weetabix to a bowl.Top with fat free Greek yogurt, sliced...