Coconut Chia Seed Pudding

Coconut Chia Seed Pudding

      Coconut Chia Seed Pudding 60 g chia seeds400 g tin of full fat coconut milk ((full fat milk is higher in calories but makes it so much creamier))100 mls unsweetened almond milk ((or any milk of choice))20 g honey1 teaspoon vanilla essence Add all...
Nutella & Hazelnut Overnight Oats

Nutella & Hazelnut Overnight Oats

    Nutella & Hazelnut Overnight Oats 40 g oats15 g hot chocolate powder ((can use any drinking chocolate or cocoa powder and sweetener of choice instead))100 mls unsweetened almond milk150 g fat free Greek yogurt15 g Nutella5 g chopped hazelnuts Mix the...
Chocolate Chip Oat Cookie

Chocolate Chip Oat Cookie

  Chocolate Chip Oat Cookie 1 banana ((approx. 80g))30 g oats20 g flavoured protein powder ((chocolate, vanilla, any you like))10 g peanut butter5 g chocolate chips1 g baking powderPinch of salt In a bowl, mash the banana.Add the oats, baking powder, protein...
Fruit Crumble

Fruit Crumble

  Fruit Crumble 150 g berries of choice ((fresh or frozen)100 g sliced peach10 g granulated sugar10 g demerara sugar ((or brown sugar))20 g oats15 g plain flour25 g light butter Preheat your oven/airfryer to 180 degrees Celsius. Add the berries and peaches to a...
High Protein Oreo Parfait

High Protein Oreo Parfait

    High Protein Oreo Parfait 200 g fat free Greek yogurt10 g hot chocolate powder ((e.g. Cadbury's, Galaxy, Options))2 crumbled Oreos ((approx. 20g))Flavdrops or sweetener to taste ((optional)) Add the fat free Greek yogurt, most of the Oreos and hot...
Oreo Protein French Toast

Oreo Protein French Toast

  Oreo Protein French Toast 4 slices low calorie bread ((e.g. Brennan's Be Good))150 mls egg whites75 mls unsweetened almond milk ((or any milk))25 g flavoured protein powder10 g cocoa powder9 mini Oreo cookies ((or 3 regular Oreo cookies – approx....