Chocolate Bounty Overnight Oats
Chocolate Bounty Overnight Oats 40 g oats10 g flavoured protein powder ((vanilla or chocolate work well but any you like))5 g chia seeds15 g desiccated coconut150 mls unsweetened almond milk ((or any milk))100 g fat free Greek yogurt10 g dark chocolate Add the...
Chocolate Chia Protein Pudding
Chocolate Chia Protein Pudding 40 g chia seeds25 g flavoured protein powder ((any flavour you like))10 g cocoa powder200 mls unsweetened almond milk ((or any low calorie milk))15 g honey or maple syrup200 g fat free Greek yogurt150 g berries Add the protein...
High Protein Kinder Country Bowl
High Protein Kinder Country Bowl 15 g flavoured whey protein powder ((vanilla or any flavour you like))150 g Fat Free Greek yogurt15 g puffed rice cereal ((or any cereal if you can't find it e.g. rice crispies))10 g chocolate Add the fat free Greek yogurt...
Salted Caramel Protein Smoothie
Salted Caramel Protein Smoothie 100 g frozen banana4 pitted dates ((approx 20g weight))250 mls unsweetened almond milk ((or any low calorie milk you like))25 g flavoured protein powder ((vanilla, salted caramel or any flavour you have))1 pinch sea salt4-6 ice...