Beef Stroganoff 400g 5% lean diced beef300g baby mushrooms150g broccoli1 finely chopped onion2 cloves finely chopped garlic1 chopped red pepper300ml beef stock ((stock pot or stock cube))10g cornflour ((mixed with a drop of milk to make a paste) )100g extra light...
So here you are at the end of Summer feeling a bit down because you didn’t achieve your goal of losing a bit of weight for your Summer holiday. Sound familiar? In this blog post I have outlined five possible reasons why people fail to lose weight in time for a...
Overnight Oats Overnight Oats40g oats20g flavoured protein powder ((Myprotein salted caramel used in this recipe))100g fat free Greek yogurt100ml almond milk100g frozen berriesToppings5g cacao nibs2-3 frozen berries (for decoration) In a container, mix all the...