Banoffee Pots
Banana caramel heaven! Banoffee Pots 20 g honey2 teaspoons brown sugar20 g light butter50 ml almond milk300 g fat free Greek yogurt2 Lotus Biscoff biscuits ((or any crunchy low calorie biscuits))1 sliced banana Heat a pan on medium.Add in the honey, brown sugar...
Grilled Chicken & Wholegrain Mustard Sauce
Grille chicken breast topped with a creamy wholegrain mustard sauce served with steamed asparagus and sweet potato mash. Grilled Chicken & Wholegrain Mustard Sauce 2 chicken breasts400 g sweet potatoes120 g asparagus50 mls skimmed milk10 g cornflour50 mls...
Tom Yum Soup with Coconut Milk
Spicy Thai style broth with prawns and vermicelli noodles. Tom Yum Soup with Coconut Milk 800 mls of veg stock2 stalks of lemon grass2 cloves of grated garlic1 finely chopped red chili1 teaspoon of chili flakes1/2 the juice of a lime1 sliced red pepper100 g of...
Protein Waffles
If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg2 egg whites1 scoop flavoured whey protein powder1/4 teaspoon baking powder30 g coconut flour ((or any flour))50 mls almond milk ((or any low cal...