Black Pepper Shrimp
Black Pepper Shrimp 300 g prawns ((fresh or frozen defrosted))1 diced red pepper ((approx. 150g))1/2 diced onion ((approx. 75g))2 cloves grated garlic1/2-1 teaspoon cayenne pepper ((use the lower end if you don't like it too spicy))1/4-1/2 teaspoon ground...
Chicken Burrito Bowl
Chicken Burrito Bowl 80 g white rice ((raw weight))240 g diced chicken breast ((can swap for prawns/tofu))100 g avocado100 g tinned black beans or beans of choice ((drained and rinsed))100 g tinned sweetcorn ((drained and rinsed))30 g light grated cheese1...
Creamy Chicken & Chorizo Pasta
Creamy Chicken & Chorizo Pasta 2 cloves garlic75 g diced white onion40 g sliced reduced fat chorizo200 g diced chicken breast100 g broccoli100 g sliced mushrooms8 cherry tomatoes60 g extra light cream cheese15 g wholegrain mustard50 mls skimmed...
Chicken Katsu Curry
Chicken Katsu Curry 160 g white rice – sticky or basmati ((raw weight))500 g chicken breast ((approx. 4 breasts flattened))60 g breadcrumbs/panko breadcrumbs4 egg whites ((or 1 egg))Salt & pepper1 kcal spray400 mls veg stock1 finely chopped onion...