Honey Glazed Baby Carrots
Honey Glazed Baby Carrots 600 g baby carrots (or normal carrots sliced)30 g honey1 kcal spraySalt & pepperParsley Preheat the oven to 200 degrees Celsius.Line a baking tin with greaseproof paper.Wash the carrots and add them to the tray in a single layer..Season...
Southern (Air) Fried Chicken
Southern (Air) Fried Chicken 600 g chicken breast ( (mini fillets or thinly sliced pieces))100 g breadcrumbs1-2 teaspoons seasonings of choice (e.g. paprika, cajun, piri piri, fajita mix, dried herbs)Salt & pepper1 kcal spray 4 egg whites or 1 whole egg...
Chicken Fajita Pasta Bake
Chicken Fajita Pasta Bake 400 g diced chicken breasts200 g diced pepper3 cloves grated garlic1 teaspoon of each cumin, paprika, chili powder, oregano (can use a sachet of fajita/Mexican seasoning instead)160 g pasta ((raw weight))60 g low fat grated cheddar100 g light...
Sweet Potato Croquettes
Sweet Potato Croquettes 300 g medium sweet potatoes ((peeled and chopped into quarters))40 g grated parmesan30 g panko breadcrumbs1 clove grated garlic1 kcal spraySalt & pepperParsley Add sweet potatoes to a saucepan of boiling water and simmer for 10 minutes...