Breakfast Quesadillas
Breakfast Quesadillas 1 large tortilla wrap200 g egg whites50 g sliced tomato30 g light grated cheddarSalt & PepperSeasonings of choice ((e.g. dried herbs, chili flakes or whatever you like/have available))1 kcal spray Heat a pan on a medium heat and...
Chicken Burrito
Chicken Burrito 2 chicken breasts ((approx 300g))75 g diced green pepper75 g diced red pepper75 g diced onion1 teaspoon paprika1-2 cloves grated garlic ((or a teaspoon of garlic powder))1/2 teaspoon chili flakes100 g fat free Greek yogurt30 g low fat...
Moroccan Cous Cous
Moroccan Cous Cous 300 g cous cous ((raw weight))1 veg stock cube1 medium apple ((diced into small cubes))60 g crumbled light feta cheese30 g chopped pistachio nuts ((or any nuts))30 g golden raisins ((or any raisins))1/2 Juice of a lemonParsley1/2 teaspoon...
Popcorn Chicken
Popcorn Chicken 300 g chicken mince1 teaspoon garlic powder1 teaspoon pepper1 teaspoon salt1.5 teaspoons paprika2 corn thins ((approx. 14g))20 g breadcrumbs1 kcal spray Preheat oven to 180 degrees Celsius (you can also use an air fryer if you have one and it...