Nando’s Butterfly Chicken
Nando’s Butterfly Chicken 2 chicken breasts ((approx. 150g per breast))Salt and pepper30 g hot sauce of choicegarlic powder, oregano, paprika ((or any seasonings you like))1 kcal spray To butterfly the chicken breasts, slice the breasts...
Crispy Chili Beef Stir Fry
Crispy Chili Beef Stir Fry 500 g diced lean steak ((or cut into strips))300 g sliced red pepper100 g finely chopped onion2 cloves grated garlic1 sliced chili ((leave the seeds in if you like spice))1 kcal spraySalt & pepper30 g cornflour50 g egg whites ((or use 1...
Miso Udon Noodle Soup
Miso Udon Noodle Soup 400 g udon noodles ((straight to wok)300 g diced tofu or diced chicken breast150 g sliced mushrooms150 g green beans1 diced red pepper ((approx. 150g))1 litre veg stock1 thumb sized piece grated ginger1 clove grated garlic60 g miso paste...
Honey Sriracha Salmon
Honey Sriracha Salmon 2 fillets of salmon ((approx. 100g each))20 g honey15 g sriracha sauce ((can swap for any hot sauce you like))15 mls light soy sauce1 kcal sprayBlack pepper In a cup, add your sriracha sauce, light soy sauce and honey.Mix well and pour the...