Bacon & Egg Breakfast Muffin

Bacon & Egg Breakfast Muffin

  Bacon & Egg Breakfast Muffin 1 English muffin1 egg2 lean medallions1 slice low fat cheddar1 kcal spraySalt and pepper Heat a pan on medium heat and spray with 1 kcal spray.Fry the egg and lean bacon medallions.Season your egg with salt and pepper.Slice your...
Nando’s Chicken & Halloumi Burger

Nando’s Chicken & Halloumi Burger

    Nando’s Chicken & Halloumi Burger 2 brioche buns2 chicken breasts ((approx. 130g each))20 g peri peri or fajita seasoning40 g reduced fat halloumi1 handful of mixed leavesSalt & pepper1 kcal spray Put the chicken breasts between 2 sheets of...
Breakfast Brioche

Breakfast Brioche

    Breakfast Brioche 1 brioche bun2 turkey rashers1 egg50 g mashed avocadoSalt & pepper1 kcal spray Heat a pan on medium heat and spray with 1 kcal spray.Fry the egg and turkey rashers.Season the egg.Toast your brioche bun.Season your mashed avocado...
Butter Chicken

Butter Chicken

  Butter Chicken 450 g diced chicken breasts2 cloves grated garlic100 g diced onion100 g button mushrooms1 diced pepper ((approx. 150g))100 g fat free Greek yogurt200 g passata ((use a little more if you want it to be saucier))100 mls light cream2 teaspoons garam...
Tomato & Basil Gnocchi Bake

Tomato & Basil Gnocchi Bake

  Tomato & Basil Gnocchi Bake 500 g gnocchi ((pasta section of supermarket or sometimes kept in fridge))400 g cherry tomatoes3 cloves grated garlicBasil ((fresh or frozen))50 g reduced fat fetaSalt & pepper1 kcal spray Preheat the oven to 220 degrees...
Chipotle Steak Pita

Chipotle Steak Pita

  Chipotle Steak Pita 1 medium sized pita bread ((or bread/wrap of choice – the pita in this recipe was 145 calories))100 g diced lean steak20 g chipotle sauce ((or hot sauce of choice))75 g sliced green pepper1 slice edam cheese ((approx. 20g))Salt and...