Goat’s Cheese Salad
Goat’s Cheese Salad 50 g goat's cheese50 g leaves of choice ((lettuce, spinach, rocket, mixed greens))10 g chopped walnuts6 sliced cherry tomatoes5 g honey10 g balsamic glaze or vinegar100 g diced appleSalt & pepper Add your leaves to a...
Spicy Chicken Tenders
Spicy Chicken Tenders 500 g mini chicken fillets ((approx. 12 pieces))30 g sriracha sauce ((or hot sauce of choice))30 g sweet chili sauce60 g panko breadcrumbs or crushed cornflakesSalt & pepper1 kcal spray Preheat oven/airfryer to 200 degrees Celsius. Add...
Bang Bang Shrimp
Bang Bang Shrimp 200 g prawns ((defrosted and patted dry))40 g panko breadcrumbs75 g egg whites30 g plain flourSalt & pepper1 teaspoon cayenne pepper/paprika/chili powder1 teaspoon garlic powder1 kcal spray Spray the base of your airfryer with 1 kcal...
Creamy Cajun Pasta
Creamy Cajun Pasta 150 g pasta ((raw weight))400 g tin of chopped tomatoes100 g diced onion200 g diced red pepper2 cloves grated garlic400 mls vegetable stock ((made with 1 veg stock cube))10 g cajun seasoning ((you can swap this for any seasoning you have...