Creamy Tomato & Basil Chicken Pasta

Creamy Tomato & Basil Chicken Pasta

Creamy Tomato & Basil Chicken Pasta 200 g diced chicken100 g pasta ((raw weight))2 cloves grated garlic400 g tin of chopped tomatoes50 mls cooking cream ((or light cream))1 handful chopped basil10 g grated parmesanSalt and pepper1 kcal spray Cook pasta according...
Baked Weetabix

Baked Weetabix

  Baked Weetabix 2 Weetabix biscuits75 g banana1 egg75 mls unsweetened almond milk ((or any milk))2 g baking powder3 mini eggs ((or 10g or any chocolate))50 g fat free Greek yogurt15 g flavoured protein powder ((any you like))1kcal spray In a blender, add the...
Chicken Fajita Stuffed Peppers

Chicken Fajita Stuffed Peppers

  Chicken Fajita Stuffed Peppers 200 g diced chicken breast2 medium sized peppers400 g tin of chopped tomatoes100 g diced onion2 cloves grated garlic20 g taco/fajita seasoning ((or whatever seasoning you like))20 g grated light cheeseSalt & pepper ((to...
Black Pepper Shrimp

Black Pepper Shrimp

  Black Pepper Shrimp 300 g prawns ((fresh or frozen defrosted))1 diced red pepper ((approx. 150g))1/2 diced onion ((approx. 75g))2 cloves grated garlic1/2-1 teaspoon cayenne pepper ((use the lower end if you don't like it too spicy))1/4-1/2 teaspoon ground...
Biscoff Overnight Weetabix

Biscoff Overnight Weetabix

  Biscoff Overnight Weetabix 15 g biscoff spread2 weetabix80 mls unsweetened almond milk ((or any milk you like))1 biscoff biscuit150 g fat free Greek yogurt20 g flavoured protein powder ((vanilla or any you like)) In a bowl, crush up your weetabix.Pour in the...
Chicken Burrito Bowl

Chicken Burrito Bowl

  Chicken Burrito Bowl 80 g white rice ((raw weight))240 g diced chicken breast ((can swap for prawns/tofu))100 g avocado100 g tinned black beans or beans of choice ((drained and rinsed))100 g tinned sweetcorn ((drained and rinsed))30 g light grated cheese1...