Spicy Butter Garlic Prawns
Spicy Butter Garlic Prawns 300 g prawns (fresh or defrosted)30 g of light butter1 sliced chili2-3 cloves of grated garlic/garlic puree1 tablespoon of cajun seasoning1 teaspoon of cayenne pepperJuice of half a lemonSalt & pepper Heat a pan on medium heat and...
Protein Pudding Pancakes
Protein Pudding Pancakes 100 g of protein pudding (whatever flavour you like)1 egg40 g of plain flour1/4 teaspoon of baking powder Combine the flour and baking powder in a bowl.Add the protein pudding to the flour mixture and mix well to remove any lumps.Add...
Garlic Prawn Stir Fry
Garlic Prawn Stir Fry Stir Fry Ingredients300 g raw prawns (fresh or defrosted)2 cloves of grated garlic1 diced pepper (approx. 150g)8 sliced cherry tomatoes50 g diced onionSalt & pepper1 kcal spraySauce IngredientsSAUCE INGREDIENTS:10 g of cornflour1/4 of...
Cinnamon Roll Smoothie
Cinnamon Roll Smoothie 100 g of frozen banana150 mls of unsweetened almond milk25 g of vanilla whey protein (or any flavour)1 teaspoon of cinnamon1/2 a teaspoon of vanilla essence Add all ingredients to a blender and blend until smooth.Pour into a glass and...