Nando’s Butterfly Chicken
Nando’s Butterfly Chicken 2 chicken breasts ((approx. 150g per breast))Salt and pepper30 g hot sauce of choicegarlic powder, oregano, paprika ((or any seasonings you like))1 kcal spray To butterfly the chicken breasts, slice the breasts...
Oreo Protein French Toast
Oreo Protein French Toast 4 slices low calorie bread ((e.g. Brennan's Be Good))150 mls egg whites75 mls unsweetened almond milk ((or any milk))25 g flavoured protein powder10 g cocoa powder9 mini Oreo cookies ((or 3 regular Oreo cookies – approx....
Crispy Chili Beef Stir Fry
Crispy Chili Beef Stir Fry 500 g diced lean steak ((or cut into strips))300 g sliced red pepper100 g finely chopped onion2 cloves grated garlic1 sliced chili ((leave the seeds in if you like spice))1 kcal spraySalt & pepper30 g cornflour50 g egg whites ((or use 1...
Chocolate Cookie Overnight Weetabix
Chocolate Cookie Overnight Weetabix 2 Weetabix80 mls unsweetened almond milk ((or any milk))5 g cocoa powder20 g chocolate flavoured protein powder ((can sub for any flavour you have))200 g fat free Greek yogurt1 cookie ((e.g. Maryland cookie)) In a...