Sweet Potato Croquettes

Sweet Potato Croquettes

by | Jul 2, 2021 | Recipes, Sauces & Sides, Savoury

Sweet Potato Croquettes 300 g medium sweet potatoes ((peeled and chopped into quarters))40 g grated parmesan30 g panko breadcrumbs1 clove grated garlic1 kcal spraySalt & pepperParsley Add sweet potatoes to a saucepan of boiling water and simmer for 10 minutes...
Oreo Milkshake

Oreo Milkshake

by | Jun 16, 2021 | Recipes, Sweet

  Oreo Milkshake 200 mls unsweetened almond milk ((or milk of choice))25 g flavoured whey protein ((vanilla, cookies n crème, chocolate – whatever flavour you like and have available))4-8 cubes ice20 g oreo biscuits ((about 5 mini oreos)) Add ice, almond milk and...
White Chocolate & Oreo Shell Overnight Oats

White Chocolate & Oreo Shell Overnight Oats

by | May 15, 2021 | Recipes, Sweet

  White Chocolate & Oreo Shell Overnight Oats 40 g oats100 g fat free Greek yogurt20 g flavoured whey protein powder ((vanilla, cookies and cream, white chocolate, chocolate – any you like))10 g white chocolate3 mini oreos ((or 1 normal sized...
Spaghetti Prawns Pil-Pil

Spaghetti Prawns Pil-Pil

by | Apr 29, 2021 | Recipes, Savoury

  Spaghetti Prawns Pil-Pil 100g spaghetti ((raw weight))200 g prawns ((fresh or defrosted from frozen))200 g quartered cherry tomatoes2 cloves garlic2 teaspoons red chili flakes100 mls white wine20g chipotle sauce ((or any hot sauce))1 handful freshly chopped...
Tropical Smoothie

Tropical Smoothie

by | Apr 21, 2021 | Recipes, Sweet

  Tropical Smoothie 200 g frozen tropical fruit ((mangoes, pineapple etc))200 mls unsweetened almond milk/coconut milk (alpro)/skimmed milk etc. ((Alpro coconut is really nice in this recipe))4-6 ice cubes25 g vanilla flavoured protein powder ((can sub for 150g...